Five kinds of food can make hair grow fast
1. timely supplementation of iron
The research confirmed that among women the loss of about thirty percent is due to iron deficiency, for a female friend timely supplements can make your hair grow rapidly, the iron rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potato. If you want your hair to grow faster, you can eat more of these foods.
2. supplement plant proteins
After the study found that hair loss hair of the nitrogen acid, cystine content reduces, so if you want your hair long faster will more timely replenishment of these substances in our diet among the two substances content rich soybean , black sesame, corn, so female friends want to keep their hair grow faster will eat some of these foods positive.
3. active iodine
Health and human thyroid hair has a very close relationship, iodine can enhance the thyroid function effectively, so it is due to iodine deficiency caused hair growth for those unhappy people may, iodine supplementation can make your hair more beautiful, iodine content rich foods kelp, seaweed, oysters other food. Eating more of this kind of food will make your hair more beautiful.
4. eat more vegetables and fruits
Women's hair loss is one of the factors containing acidic toxins in the blood, long-term excessive consumption of sugar and fat foods, so that the metabolism of lactic acid, pyruvic acid, carbonic acid and other acid retention in the body, produce acid toxin. Therefore, eat less liver, meat and other foods, because the acidic substances in these foods easily cause acid toxins too much. Vegetables and fruits are alkaline food, can neutralize acidic toxins, can be appropriate to eat more.
5. vitamin E supplementation
Vitamin E can effectively promote the growth of hair, hair aging resistance, so I want to make hair growth quickly can eat some vitamin E rich food, so the food is fresh lettuce, cabbage, black sesame.
Sterling Silver earrings
How to do long curly hair knotting
The research confirmed that among women the loss of about thirty percent is due to iron deficiency, for a female friend timely supplements can make your hair grow rapidly, the iron rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potato. If you want your hair to grow faster, you can eat more of these foods.
2. supplement plant proteins
After the study found that hair loss hair of the nitrogen acid, cystine content reduces, so if you want your hair long faster will more timely replenishment of these substances in our diet among the two substances content rich soybean , black sesame, corn, so female friends want to keep their hair grow faster will eat some of these foods positive.
3. active iodine
Health and human thyroid hair has a very close relationship, iodine can enhance the thyroid function effectively, so it is due to iodine deficiency caused hair growth for those unhappy people may, iodine supplementation can make your hair more beautiful, iodine content rich foods kelp, seaweed, oysters other food. Eating more of this kind of food will make your hair more beautiful.
4. eat more vegetables and fruits
Women's hair loss is one of the factors containing acidic toxins in the blood, long-term excessive consumption of sugar and fat foods, so that the metabolism of lactic acid, pyruvic acid, carbonic acid and other acid retention in the body, produce acid toxin. Therefore, eat less liver, meat and other foods, because the acidic substances in these foods easily cause acid toxins too much. Vegetables and fruits are alkaline food, can neutralize acidic toxins, can be appropriate to eat more.
5. vitamin E supplementation
Vitamin E can effectively promote the growth of hair, hair aging resistance, so I want to make hair growth quickly can eat some vitamin E rich food, so the food is fresh lettuce, cabbage, black sesame.
Sterling Silver earrings
How to do long curly hair knotting
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