Six kinds of food help your hair turn black
Semen Sesami nigrum
Black sesame is rich in protein, carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, stomach, liver, promote the growth of red blood cells, and can increase the melanin, is conducive to hair growth.
How to eat: take 25 grams of black sesame seeds, mash, add some rice, cook porridge, eat once a day
What good hair free six kinds of food to help you white hair black
Polygonum multiflorum
A raw Polygonum Polygonum, and Radix Polygoni Multiflori, Radix Polygoni Multiflori can benefit only blood, black hair, strong bones, nourishing liver and kidney. Polygonum can black hair, strong bones, solid essence etc.. Among them, the easiest way is pharmacy to buy Polygonum multiflorum tea, drink a few cups a day, slowly hair will become black.
What good hair free six kinds of food to help you white hair black
Black soya bean
Black beans, also known as black beans, black beans, sweet, flat. Black beans have high protein and low calorie properties. The ancient Pharmacopoeia had written black can totale, eyesight, hair, make the skin white and tender etc.. The simplest way is to cook porridge or make soybean milk, black beans nutritional value is several times higher than soybean, protein content is more than meat. Every day to eat a bowl of black bean porridge, or a cup of black soybean milk, coupled with a little wolfberry fruit, will improve the hair.
What good hair free six kinds of food to help you white hair black
Chinese wolfberry
The amount of hair associated with the kidney, the color of hair associated with blood, the two are mutual influence, so the kidney can also change the color of hair. Medlar sweet, flat, with effects of nourishing yin and blood, be good kidney food, Chinese wolfberry porridge can also be soaked in water and wine, but eat in moderation.wedding clutch purse
What good hair free six kinds of food to help you white hair black
Carrot
Carrots are rich in carbohydrates, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients, eat more carrots can make the body get enough nutrition, help hair melanin nutrition The new supersedes the old., this will keep up. evening purse
How to eat: carrot salad
Ingredients: 150 grams of carrots, 200 grams of mung bean sprouts, 50 grams of scallion, sesame oil, fine salt, white sugar, vinegar, monosodium glutamate each
The carrot, onion peeled and cut into filaments; mung bean sprouts to the roots washed in boiling water for 2 minutes, picked up the drain.
We put the sesame oil till the 60% heat, saute onion silk, add carrots, stir fry the number to be tossed into the dish, bean sprouts, add sugar, vinegar, monosodium glutamate seasoning.
How is the dryness of the eyes
Black sesame is rich in protein, carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, stomach, liver, promote the growth of red blood cells, and can increase the melanin, is conducive to hair growth.
How to eat: take 25 grams of black sesame seeds, mash, add some rice, cook porridge, eat once a day
What good hair free six kinds of food to help you white hair black
Polygonum multiflorum
A raw Polygonum Polygonum, and Radix Polygoni Multiflori, Radix Polygoni Multiflori can benefit only blood, black hair, strong bones, nourishing liver and kidney. Polygonum can black hair, strong bones, solid essence etc.. Among them, the easiest way is pharmacy to buy Polygonum multiflorum tea, drink a few cups a day, slowly hair will become black.
What good hair free six kinds of food to help you white hair black
Black soya bean
Black beans, also known as black beans, black beans, sweet, flat. Black beans have high protein and low calorie properties. The ancient Pharmacopoeia had written black can totale, eyesight, hair, make the skin white and tender etc.. The simplest way is to cook porridge or make soybean milk, black beans nutritional value is several times higher than soybean, protein content is more than meat. Every day to eat a bowl of black bean porridge, or a cup of black soybean milk, coupled with a little wolfberry fruit, will improve the hair.
What good hair free six kinds of food to help you white hair black
Chinese wolfberry
The amount of hair associated with the kidney, the color of hair associated with blood, the two are mutual influence, so the kidney can also change the color of hair. Medlar sweet, flat, with effects of nourishing yin and blood, be good kidney food, Chinese wolfberry porridge can also be soaked in water and wine, but eat in moderation.wedding clutch purse
What good hair free six kinds of food to help you white hair black
Carrot
Carrots are rich in carbohydrates, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients, eat more carrots can make the body get enough nutrition, help hair melanin nutrition The new supersedes the old., this will keep up. evening purse
How to eat: carrot salad
Ingredients: 150 grams of carrots, 200 grams of mung bean sprouts, 50 grams of scallion, sesame oil, fine salt, white sugar, vinegar, monosodium glutamate each
The carrot, onion peeled and cut into filaments; mung bean sprouts to the roots washed in boiling water for 2 minutes, picked up the drain.
We put the sesame oil till the 60% heat, saute onion silk, add carrots, stir fry the number to be tossed into the dish, bean sprouts, add sugar, vinegar, monosodium glutamate seasoning.
How is the dryness of the eyes
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