eat 3 food are good for hair
One, "eat 3 food"
The kind of food that we are going to talk about today is grapes. The reason why grapes grow is because they are rich in nutrients.
Grape germinal reasons
First of all, the grape is a common fruit, which contains a variety of vitamins, rich in vitamin B is the body fat and protein metabolism of essential substances in hair keratin 97%, vitamin B can promote the absorption of protein, is conducive to hair health. At the same time, vitamin B6 for seborrheic alopecia has a preventive effect, can treat hair loss.wedding hair headband flower
Grapes contain many kinds of vitamins
Secondly, grapes contain a large number of amino acids, minerals, vitamins C and vitamin P, and the minerals, calcium, iron, zinc, selenium are easily absorbed and used by the human body to meet the nutritional needs of hair.
Two. Foods that accelerate hair growth
We all know that the main component of hair is protein, and the protein is made up of amino acids, in daily life, pay attention to protein supplement, can accelerate the growth rate of hair.
Fish and black beans
First of all, fish is a low fat diet, and unsaturated fatty acids are also good for cholesterol lowering. The protein in the fish fiber is short and loose, so the taste is good, and the body protein supplement will not cause obesity. At the same time, the skin and fish bones contain collagen, which is more conducive to hair growth.
Fish is a low fat diet
Secondly, black beans contain soy protein, also conducive to supplement the body's amino acids, supplement hair nutrition. And at the same time in the Chinese medicine seems, black beans into the kidney, kidney, its hair in china. Brown hair, white, off, have nothing certain relation with the kidney, kidney beans edible black hair, promote hair growth.
Three, promote hair darkening food
White hair there are many reasons, congenital genetic, disease and aging are the reasons, modern research found that the occurrence of white hair is due to tyrosinase in hair follicles lost a life. In the Chinese view white hair is due to kidney deficiency caused by the "further from the source" mentioned in the "kidney main bone marrow, Hua Zaifa...... When the kidney qi is strong, the marrow is full, so it is moist and black...... The kidney qi is weak, then the bone marrow is exhausted, therefore the hair becomes white also." So, want to black hair, but also pay attention to kidney.wedding hair bridal crown
Black sesame and black rice
First of all, black sesame seeds can promote hair growth and hair. On the one hand, black sesame with tonifying liver and kidney, but the effect of cleaning and moisturizing viscera, nourishing hair, on the other hand, black sesame material can promote the synthesis of melanin in the hair follicle, the hair effect, while the rich need a large number of vitamins, minerals, amino acids and other substances but also for hair growth.
http://liucsdasd.blogspot.com/
The kind of food that we are going to talk about today is grapes. The reason why grapes grow is because they are rich in nutrients.
Grape germinal reasons
First of all, the grape is a common fruit, which contains a variety of vitamins, rich in vitamin B is the body fat and protein metabolism of essential substances in hair keratin 97%, vitamin B can promote the absorption of protein, is conducive to hair health. At the same time, vitamin B6 for seborrheic alopecia has a preventive effect, can treat hair loss.wedding hair headband flower
Grapes contain many kinds of vitamins
Secondly, grapes contain a large number of amino acids, minerals, vitamins C and vitamin P, and the minerals, calcium, iron, zinc, selenium are easily absorbed and used by the human body to meet the nutritional needs of hair.
Two. Foods that accelerate hair growth
We all know that the main component of hair is protein, and the protein is made up of amino acids, in daily life, pay attention to protein supplement, can accelerate the growth rate of hair.
Fish and black beans
First of all, fish is a low fat diet, and unsaturated fatty acids are also good for cholesterol lowering. The protein in the fish fiber is short and loose, so the taste is good, and the body protein supplement will not cause obesity. At the same time, the skin and fish bones contain collagen, which is more conducive to hair growth.
Fish is a low fat diet
Secondly, black beans contain soy protein, also conducive to supplement the body's amino acids, supplement hair nutrition. And at the same time in the Chinese medicine seems, black beans into the kidney, kidney, its hair in china. Brown hair, white, off, have nothing certain relation with the kidney, kidney beans edible black hair, promote hair growth.
Three, promote hair darkening food
White hair there are many reasons, congenital genetic, disease and aging are the reasons, modern research found that the occurrence of white hair is due to tyrosinase in hair follicles lost a life. In the Chinese view white hair is due to kidney deficiency caused by the "further from the source" mentioned in the "kidney main bone marrow, Hua Zaifa...... When the kidney qi is strong, the marrow is full, so it is moist and black...... The kidney qi is weak, then the bone marrow is exhausted, therefore the hair becomes white also." So, want to black hair, but also pay attention to kidney.wedding hair bridal crown
Black sesame and black rice
First of all, black sesame seeds can promote hair growth and hair. On the one hand, black sesame with tonifying liver and kidney, but the effect of cleaning and moisturizing viscera, nourishing hair, on the other hand, black sesame material can promote the synthesis of melanin in the hair follicle, the hair effect, while the rich need a large number of vitamins, minerals, amino acids and other substances but also for hair growth.
http://liucsdasd.blogspot.com/
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