7 ways to improve hair thinning
Method 1: wash your hair and comb your hair frequently
According to the relevant experts in Chinese medicine, every morning at night combing hair hundreds of times, can effectively stimulate the scalp, so as to improve hair ventilation. But because the scalp is extremely easy to sweat and dirty place, so often shampoo and comb hair, for the prevention of hair loss, baldness and dandruff has a very obvious advantage.
Method two: reasonable diet is very important
For people with hair loss, it is important to supplement the following foods reasonably.
1. Supplement iron
Frequent hair loss is often iron deficiency in the body. Iron rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.engagement rings for woman
2. Supplement plant protein
As we all know, our hair is a horny protein, so if your hair dry and split hair, can eat some protein rich foods, such as soybeans, corn, black sesame and so on.
3. Eat more fresh vegetables and fruits containing alkaline substances
One of the causes of hair loss and yellow hair is due to the presence of acid toxins in the blood, due to excessive physical and mental fatigue and prolonged consumption of pure sugars and fatty foods, causing acid toxins in the body's metabolism. Liver, meat, onions and other foods in the acidic substances easily lead to excessive blood acid, toxins, so eat less.
Five kinds of hair food
According to the relevant experts in Chinese medicine, every morning at night combing hair hundreds of times, can effectively stimulate the scalp, so as to improve hair ventilation. But because the scalp is extremely easy to sweat and dirty place, so often shampoo and comb hair, for the prevention of hair loss, baldness and dandruff has a very obvious advantage.
Method two: reasonable diet is very important
For people with hair loss, it is important to supplement the following foods reasonably.
1. Supplement iron
Frequent hair loss is often iron deficiency in the body. Iron rich foods are soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.engagement rings for woman
2. Supplement plant protein
As we all know, our hair is a horny protein, so if your hair dry and split hair, can eat some protein rich foods, such as soybeans, corn, black sesame and so on.
3. Eat more fresh vegetables and fruits containing alkaline substances
One of the causes of hair loss and yellow hair is due to the presence of acid toxins in the blood, due to excessive physical and mental fatigue and prolonged consumption of pure sugars and fatty foods, causing acid toxins in the body's metabolism. Liver, meat, onions and other foods in the acidic substances easily lead to excessive blood acid, toxins, so eat less.
Five kinds of hair food
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